Natural Herbal Remedies for Women’s Health

Discover safe and effective natural herbal remedies for women’s health designed to support women during pregnancy, after childbirth, and while breastfeeding. These traditional herbal recipes help reduce nausea, boost energy, promote healing, and even increase breast milk production—all using natural ingredients.

Remedy to Relieve Morning Sickness During Pregnancy

Ingredients:

• 1 stalk of lemongrass
• 1 thumb-sized piece of fresh ginger
• 1 cup of hot water

Instructions:
Crush the ginger and lemongrass to release their aroma. Steep both ingredients in hot water for 10–15 minutes. Allow it to cool to a warm temperature before drinking. This herbal tea helps relieve nausea and promotes relaxation for pregnant women.

Ultimate Ginger-Lemongrass Tonic

For Women with Cysts, Myomas, or PCOS

Ingredients:

• 3 cm fresh ginger
• 1 stalk of lemongrass
• ½ to 1 lime or calamansi (depending on size)
• 300 ml of water
• Raw honey (to taste)

Instructions:
Slice and crush the ginger and lemongrass. Boil them in 300 ml of water for about 3 minutes. Let the mixture cool slightly, then strain. Add freshly squeezed lime juice and sweeten with honey. Drink this tonic 1 to 4 times a week for optimal benefits.

Postpartum Energy Booster

Restore Vitality After Childbirth

Ingredients:

• 200 grams of raw almonds
• 7 dates (pitted)
• Raw honey (to taste)

Instructions:
Soak the raw almonds in water for 3 hours. Drain and blend the almonds until smooth. Add dates and continue blending until creamy. Strain into a glass and add honey to your liking. This protein-rich drink helps restore strength and supports hormone balance after delivery.

Source: Instagram @pengawal_generasi_qurani

Postpartum Tips to Stay Healthy & Youthful

Eat More Snakehead Fish and Semi-Ripe Papaya

Consume pepes ikan gabus (steamed snakehead fish in banana leaves) daily. Separate the meat for meals, and boil the skin and scales in 500 ml of water with garlic, shallots, and salt. Once cooked, blend the broth together with semi-ripe papaya until smooth. Drink this herbal blend once a day, ideally one hour before lunch, to promote tissue repair and reduce internal inflammation.

Natural Remedies for Stretch Marks & Internal Healing

• Stretch Marks: Gently rub fresh aloe vera gel onto the affected areas.
• Postpartum Bleeding: Apply raw aloe vera flesh directly to the bleeding site for natural wound healing.
• Gastric Relief: Aloe vera juice can also help with ulcers or gastric discomfort.
• Daily Nutrition: Consume 1–2 tablespoons of virgin coconut oil (VCO) and 1 whole avocado daily for skin health and hormone support.

Breast Milk Booster Recipes (ASI Booster)

Recipe 1: Avocado & Date Smoothie

Ingredients:

• ½ large avocado
• 5 to 7 dates (pitted)
• 200 ml of goat’s milk (liquid form)
• Raw honey (optional)

Instructions:
Blend all ingredients until smooth. This creamy smoothie is not only delicious but also rich in healthy fats and iron—both essential for breastfeeding mothers.

Extra Tip:
Incorporate more nuts into your diet, such as walnuts, pistachios, and chickpeas, to support milk production naturally.

Recipe 2: Supernut Milk Blend

Ingredients:

• Boiled black soybeans
• Roasted almonds
• Boiled mung beans
• Raw honey (to taste)
• Bee pollen (optional)
• Unrefined salt (a pinch)

Instructions:
Blend all ingredients until smooth. This powerful plant-based drink contains protein, minerals, and lactation-supportive nutrients.

Recipe 3: Breastfeeding Booster (Third Formula)

Ingredients:

• Fresh ginger (as needed)
• Dates (as needed)
• Honey (as needed)
• Bee pollen (as needed)
• Unrefined salt (as needed)

Instructions:
Clean the ginger and dates, then soak them overnight. In the morning, blend them with honey, bee pollen, and a pinch of unrefined salt until smooth, like milk. You may add other natural ingredients to taste. With God’s will, this plant-based milk can be a nourishing supplement for the whole family and a natural alternative to formula milk for infants.

Tip:
For optimal milk production and maternal wellness during breastfeeding, consume regularly:

• Coconut water
• Honey
• Dates
• Black seed (Habbatussauda)
• Mineral water
  Also, eat more vegetables, fruits, and probiotic-rich foods.

Reproductive Health Recipes

Recipe 1: Pineapple–Turmeric Tonic

Ingredients:

• 1 medium-sized pineapple
• 1 thumb-sized piece of turmeric
• 1 tbsp chia seeds

Instructions:
Blend the pineapple with a small amount of water to make juice. Strain and mix the juice with turmeric using a blender until smooth. Pour into a glass and sprinkle chia seeds on top. Serve chilled or at room temperature.

Recipe 2: Uterus Detox Drink

Ingredients:

• 1 thumb-sized piece of ginger (sliced or crushed)
• 3.5 cm cinnamon stick
• 1 tsp cardamom
• 1 clove
• 1 tsp coriander seeds
• Honey to taste
• Hot water (max 70°C or 158°F)

Instructions:
Place all the dry ingredients in a heat-resistant bottle or glass. Pour in hot water and steep until the temperature drops slightly. Add honey and stir well.

Alternative Use (Infused Water):
Place the ingredients in an airtight bottle with 600 ml of water. Let it sit for 6 to 12 hours before consuming. Do not exceed 12 hours.

Recipe 3: Cervical Inflammation Treatment (Suppository)

Ingredients:

• 3–5 tbsp Virgin Coconut Oil (VCO)
• 20 drops of lemongrass essential oil
• 15 drops of lemon essential oil

Instructions:
Mix all ingredients thoroughly and pour into small silicone or rubber molds. Freeze until solid. Apply internally as a suppository 3 times a week. Always use clean, sterile applicators. If irritation occurs, reduce the dosage of essential oils and increase the VCO.

Recipe 4: Seaweed–Cinnamon Elixir

Ingredients:

• 300 ml of water
• 3–5 sticks of Chinese cinnamon (each about the size of your pinky)
• ½ glass of pure seaweed

Instructions:
Heat the cinnamon in water (do not boil). Once aromatic and slightly colored, add seaweed. Drink the warm liquid and eat the seaweed. You may add honey for taste.

Recipe 5: Turmeric–Black Pepper Tonic

Ingredients:

• 1 thumb-sized piece of turmeric
• A pinch of black pepper
• Honey to taste
• 300 ml hot water

Instructions:
Grate or slice turmeric, then steep in hot water. Allow to cool slightly. Add honey and black pepper. Drink 1–2 times a day, preferably 10 minutes before meals.

Recipe 6: Natural Birth Control for Men

Ingredients:

• 2–3 slices of ripe papaya with seeds
• 300 ml of water

Instructions:
Blend papaya with its seeds and water. Consume regularly.

Note:
Papaya seeds have been studied for their potential as a natural male contraceptive. Research published in Prodia Chemistry journal suggests that papaya seeds may reduce sperm count, viability, and motility, affecting fertility.

Fertility-Boosting Recipes

For Couples Trying to Conceive

Recipe 1: Three-Spoon Fertility Boost

Ingredients:

• 1 tbsp honey
• 1 tbsp olive oil
• 7 dates

Instructions:
Consume all three ingredients daily. Dates provide natural prebiotics, honey offers premium amino acids, and olive oil delivers healthy fats.

Recipe 2: Avocado Date Smoothie

Ingredients:

• 1 avocado
• 7 dates (chopped)
• 1 tbsp olive oil
• 1 tbsp honey

Instructions:
Mash the avocado, mix in the chopped dates, olive oil, and honey. For a complete drink, prepare avocado seed tea by grating the seed and steeping it in hot water.

Recipe 3: Fertility Herbal Juice

Ingredients:

• 300 grams of raw honey
• 5 tbsp black seed (Nigella sativa)
• 1 clove of garlic

Instructions:
Blend black seeds until powdered and mix with honey in an airtight jar. Add peeled garlic. Consume 1 tbsp, three times a day.

Benefits:

• Supports male and female fertility
• Boosts immunity
• Enhances stamina
• Acts as an anti-cancer and anti-aging tonic
• Balances hormones and metabolism

Recipe 4: Ultimate Fertility Drink

Ingredients:

• 2 small pieces of turmeric
• 2 large pieces of ginger
• Juice of 1 lemon
• 300 ml of water
• Honey and unrefined salt (optional)

Instructions:
Crush or slice ginger and turmeric, then simmer for 2 minutes (do not boil). Let cool slightly. Add lemon juice, honey, and a pinch of salt.

Spiritual Reminder

Conceiving a child is a divine blessing. Alongside herbal remedies, enhance your spiritual health through prayer, fasting, charity, and positive affirmations. A healthy gut often supports successful conception, as shared in many testimonials on Instagram @zaidulakbar. Cupping therapy is also highly recommended during pregnancy planning.

Embracing natural herbal remedies for women’s health can provide gentle, effective support throughout pregnancy, postpartum recovery, and breastfeeding. These time-tested recipes harness the power of nature to promote wellness, balance hormones, and enhance vitality. Remember to consult with a healthcare professional before starting any new herbal treatment to ensure safety for you and your baby.

For more comprehensive natural fertility and vitality recipes for couples, read more here.