Health Tips Part 1: Natural Remedies for Common Health Issues

May 13, 2025

Want to be healthy? Health Tips Part 1: Natural Remedies for Common Health Issues can help you get started! Achieving optimal health isn’t always simple, but with the right diet, lifestyle, and habits, you can make a big difference. Staying healthy might seem challenging, but it doesn’t have to be expensive or complicated—just follow these easy tips to boost your well-being.

If this article can help and inspire a healthier life, it has fulfilled its purpose.

Happy reading—and here’s to a healthier you.

Health Facts & Simple Wisdom

Love meat? You’re less likely to develop anemia, but watch out for colon cancer. Balance it with a high-fiber diet.
92% of people with genital herpes don’t even know they’re infected. (American Social Health Association)
Dieting alone won’t stop you from snacking unless it’s paired with physical activities like jogging or aerobics.
Fatty food consumption drops by 32% if you consciously imagine how it affects your body. (Study from Iowa State University)
Forgiveness is a miracle cure for both body and soul. (Dag Hammarskjöld, former UN Secretary-General)
Applying talc powder to genital areas raises uterine cancer risk by up to 50%. (Yale School of Medicine Research)
Great spices for health: chili powder and paprika—they’re packed with beta-carotene, which helps fight cancer. The risk of pregnancy is 99.9% if an IUD is inserted within 5 days of unprotected intercourse.
If you’re dieting, remember to take antioxidant supplements like Vitamin C, E, iron, and selenium.
Consuming soy protein daily helps lower cholesterol. (Harvard Medical School)
Singing in the shower boosts your lungs and energy. (Sid Kirchheimer & Gale Maleskey, authors of “Energy Forever”)
Wiping the vaginal area after bathing can reduce the risk of yeast infections. (Dr. Rodney Francis, St. Monica, California)
Strong tea helps fight bacteria that cause tooth decay. (University of Illinois College)
Press the point between your eyebrows gently—it promotes better sleep. (Indian face massage technique)

Natural Health Tips

1. Nail Care

Soak hands in cold water. Rub peeled garlic cloves onto your nails and backs of fingers. Rinse with warm water.

2. Cracked Heels

Method 1: Burn candlenuts until blackened, then crush into a paste. Soak feet in warm water, then apply the paste to cracked heels.
Method 2: After soaking feet in hot water, rub lime juice on the cracks. Let dry, then rub with garlic. Do this morning and night.

3. Body Odor Remedies

Method 1: Boil a mix of grated ylang-ylang flower, galangal, salt, sugar, and lime juice in 3 cups of water. Drink warm.
Method 2: Boil 15–20 betel leaves in 3 cups of water. Drink once a day.
Method 3: Blend garlic, ginger, cloves, fingerroot, and salt with lime juice and water. Drink once a week.

4. Underarm Odor

Method 1: Mix lime juice with a teaspoon of slaked lime. Apply underarms daily.
Method 2: Mix pepper, slaked lime, and a tablespoon of kerosene. Apply for a week.

5. Soft Hands

Method 1: Apply diluted milk to hands. Let dry, then rinse with warm water.
Method 2: Apply grated raw potato to your hands. Rinse after it dries. Repeat twice a week.

6. Dandruff Removal

Method 1: Rub sliced limes on scalp, wrap with a towel for 30 minutes. Shampoo afterward.
Method 2: Mix vinegar and coconut oil, apply to scalp for 20 minutes, then shampoo.

7. Vaginal Discharge (Leucorrhea)

Blend garlic, ginger, cloves, kencur, fingerroot, salt, and lime juice with water. Drink weekly.

8. Bad Breath

Method 1: Drink tamarind and palm sugar tea daily.
Method 2: Boil and drink betel leaf water regularly.

9. Acne Treatment

Method 1: Apply aloe vera gel to the face for 20 minutes. Rinse.
Method 2: Crush fresh guava leaves. Use as a face mask.

10. Hair Loss

Method 1: Burn candlenuts, collect the oil, and apply overnight. Rinse in the morning. Repeat for 30 days.
Method 2: Apply aloe vera gel to the scalp for 1–2 hours, then shampoo.

11. Heat Rash

Apply cassava honey to affected skin daily.

12. Vaginal Freshness

Boil and drink betel leaf water every morning and night for 3 days.

13. Excessive Sweating

Boil lemongrass leaves, mix with cool water, and bathe. It reduces sweating and refreshes your body.

14. Smooth Elbows and Knees

Apply grated pineapple to elbows and knees, let sit, rinse with warm water, then moisturize with baby oil.

15. Premature Graying

Crush green rambutan leaves with water, apply to hair, leave for 1–2 hours, then rinse.

16. Cough Relief

Method 1: Crush fresh ginger, mix with water and honey. Drink warm.
Method 2: Mix lime juice with sweet soy sauce. Drink 3 times daily.
Method 3: Steam starfruit flower and fruit with rock sugar. Drink the extract.

17. Anemia

Boil red spinach with honey. Eat as a side dish regularly.

18. Anti-Aging Lip Exercise

Stand in front of a mirror. Say a big “O,” push lips outward and down, hold 10 seconds. Breathe through your nose. Repeat several times.

19. Eye Infections

Method 1: Mash jasmine leaves and apply around the eyes.
Method 2: Boil betel leaves, cool the water, and rinse or soak your eyes in it.

20. Canker Sores

Gargle with a mixture of warm water and salt every night after brushing your teeth.

21. Blocked Nose

Inhale steam from hot water with eucalyptus oil. It clears your sinuses quickly.

22. Athlete’s Foot

Mix tobacco (from a used cigarette) with kerosene. Apply to the infected area.

23. Eliminate Foot Odor with Coffee Grounds

Foot odor can be embarrassing, especially after a long day of wearing shoes. One natural remedy is to use coffee grounds. Simply sprinkle a sufficient amount of coffee powder onto your feet before bed or in the morning. Then, wear thin socks to keep the powder in place. Coffee is known for its deodorizing properties and can help keep your feet fresh.

24. Prevent a Sore or Itchy Throat with Betel Leaves

An itchy or sore throat may be an early sign of flu or infection. To prevent this naturally, chew 2–3 clean betel leaves directly. Swallow the juice as you chew. Do this before bed and again in the morning for 1–2 days. Betel leaves are known for their natural antiseptic properties, which help fight bacteria that cause throat infections.

25. Stop Diarrhea with Black Tea and Guava Leaves

Diarrhea can be disruptive and draining. A natural solution involves black tea and herbal ingredients. Brew one tablespoon of black tea in a cup of hot water, let it steep, then strain. Mix it with mashed guava leaves and turmeric juice. Stir well and drink the mixture every three hours. This remedy helps reduce bowel frequency and soothe the digestive tract.

26. Treat Rheumatism with Galangal and Cassava Leaves

Rheumatism causes pain and stiffness in the joints, but there are two natural methods you can try:

Method 1: Galangal and Coconut Mixture, grate 300 grams of galangal and extract the juice. Do the same with half a coconut to get the coconut milk. Mix both liquids and boil while stirring until they reach a full boil. Let it cool, then drink it 2–3 times daily.
Method 2: Cassava Leaf Compress, prepare 5 young cassava leaves and add a pinch of slaked lime (lime paste). Crush the leaves until soft and apply the mixture to the affected joint areas. This external treatment helps reduce inflammation and relieve pain.

27. Soothe Stomach Ulcers with Yellow Kepok Bananas

Many people overlook the danger of stomach ulcers (gastritis), but if untreated, it can lead to more serious conditions. A simple and natural remedy is to eat yellow kepok bananas before any meal—lunch or dinner. These bananas are rich in fiber and have a soothing effect on the stomach lining, helping to prevent irritation and acid buildup.

28. How to Prevent Cellulite Naturally

Cellulite is caused by uneven fat deposits under the skin, often appearing on the thighs and abdomen, especially in women after childbirth. To prevent cellulite, follow these tips:

Avoid consuming too much fatty food.
Increase your intake of fiber-rich foods, like fruits and vegetables.
Exercise regularly to maintain healthy blood flow and fat distribution.
Massage your body with herbal oils to stimulate circulation and prevent fat deposits from building up under the skin.

This combination of healthy habits can help maintain smooth, firm skin and improve overall wellness.

29. Cleanse Your Kidneys with Avocado Leaves and Ginger

The kidneys are crucial for filtering waste and toxins from the body. To keep them clean and healthy, try this simple herbal recipe: Boil a few avocado leaves in two cups of water. Grate a large piece of ginger and mix it into the avocado leaf water. Drink this herbal concoction daily for one week. It helps detoxify the kidneys and supports their optimal function.

If you’re considering natural remedies, always listen to your body. If symptoms persist or worsen, consult a healthcare professional for proper diagnosis and treatment.

Source: Maximus Pocket Book, Yogyakarta, 2007

If you found these natural remedies helpful, be sure to explore Part 2 of our Natural Remedies for Common Illnesses series, where we cover additional traditional treatments for everyday health concerns.